Columbia Parks and Recreation is inviting older adults to discover a fitness program designed with their specific needs in mind—and it won’t cost a penny to participate.
The Stay Active & Independent for Life (S.A.I.L.) program offers twice-weekly sessions at the Macedonia Recreation Center, led by certified instructor Jen. Taking place Tuesdays and Thursdays from 11am – 12pm, the classes provide more than just physical exercise—they’re building a community of active seniors committed to maintaining independence and vitality.
S.A.I.L. follows an evidence-based curriculum specifically developed for adults 65 and older. The program addresses the particular challenges this age group faces, focusing on strength building, balance improvement, and confidence enhancement through carefully designed activities.
The Macedonia Recreation Center is located at 501 Armstrong Street.
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